Adapting to Stress "The Classic" (8-1/2 x 11 size)
• What is stress? • Self-test: How do you handle life's changes? • Interesting stuff to know about stress • Work & play…how to reach a healthy balance— Item 23

How to Put the Brakes on Stress
• 3 basics of stress management • 3 primary coping skills • 14 great stress busters • 6 questions to ask yourself about a stressful situation— Item 314

Back on Track
• 18 ways to avoid back pain • When to see a doctor about the pain • Calcium requirements by age • 11 at-home exercises for a stronger back— Item 37

Women’s Health
• Tips to take charge of your health — at any age •: Important information women need to know about cancer, PMS, osteoporosis, STDs, headaches and more! • Eye-opening facts on disease prevention— Item 326

Men’s Health
• 4 surprising health priorities unique to men • 9 time-tested ways to get a handle on depression • Cancer screening guidelines you should know • The best protection against STDs for the sexually active— Item 329

Allergies & Asthma
• Seasonal pollen chart • What to do during an Asthma attack • 6 ways to control allergies with medications • Rashes… dust mites… plants… pets… foods and more— Item 339

101 Health Tips
• The 10 all-time great nutrition tips • 30 no-nonsense weight-loss tips • Sure-fire stress reducers • Safety tips you can use everyday— Item 399

Time to Quit… Smoking
• Why there’s no magic cure • What to expect when you quit • How to stay a “quitter” • Helping a loved one quit— Item 415

A Bazillion Safety Tips
• Common sense tips for work and home • Important tips to prevent fire • Illustrated diagrams • Safety for children— Item 418

Exercise to Your Heart’s Content
• How to keep exercise fun • The benefits of strength training • How to encourage kids to exercise • What to look for in a health club— Item 330

Walking – A lift for Body, Mind and Soul
• Easy 8-step walking program • Why walking is the perfect exercise • The different types of walking • Walking and weight loss— Item 427

Understanding Cancer
• Why an early diagnosis can save your life • How to reduce your risk of lung, prostate, skin, breast and other cancers • Symptoms to pay attention to • Success stories— Item 364

Blood Pressure
• What blood pressure is and isn't • 5 easy ways to lower high blood pressure • Easy to follow diet plan • Do-it-yourself blood pressure check— Item 353

Preventing Heart Disease
• Know these heart attack and stroke symptoms • 13 benefits of exercise • The 7 big risk factors of heart disease • Heart Health self test— Item 363

Diabetes – Are You at Risk?
• Lower your risk and know the symptoms • What's your type? • Why weight matters • The 2 best ways to live well with diabetes— Item 373

The ABCs of Nutrition
COMMUNICATOR AWARD WINNER! • A great way to brush up on nutrition basics - from A to Z • 19 proven weight-loss tips • the DASH diet to lower blood pressure— Item 619